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an elderly woman walking in the forest
  • Feel better, stay healthier and prevent disease one step at a  time with a walking workout program. Learn from Embark. 

an elderly man holding a dumbbell and smiling
  • Physical activity can help reduce the pain and stiffness of osteoarthritis. Find out which types of exercise are safe and how to get started from Embark. 

an elderly couple dancing together in their home READ MORE
two elderly men and one elderly woman out for a jog together
  • Exercise is a vital part of a healthy lifestyle and has plenty of benefits for older adults. Learn about these benefits and how to start and maintain an exercise program that’s right for you, from Embark. 

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