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an elderly woman walking in the forest
  • Feel better, stay healthier and prevent disease one step at a  time with a walking workout program. Learn from Embark. 

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an elderly man holding a dumbbell and smiling
  • Physical activity can help reduce the pain and stiffness of osteoarthritis. Find out which types of exercise are safe and how to get started from Embark. 

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an elderly couple dancing together in their home READ MORE
two elderly men and one elderly woman out for a jog together
  • Exercise is a vital part of a healthy lifestyle and has plenty of benefits for older adults. Learn about these benefits and how to start and maintain an exercise program that’s right for you, from Embark. 

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